Safety While Exercising

Penis enlargement exercise is the safest technique to practice which increases penis length and girth. Penis enlargement exercises have much less risk than surgery or other methods.

Studies have shown that more than 70 percent of men have an average penis size of between 4 ½ - 6 ½ inches. It is just a male need and desire to have a large penis to satisfy his ego and his sexual partners’ expectation. Studies have also shown that most women are satisfied with their partners penis size as long as sex is performed well and accordingly, foreplay does play an important role. More women say that it is the performance and quality of the sex and size really does not matter. For additional information, a female vagina is so sensitive that inches away from its opening will eventually gratify their sexual senses. The vagina does not require a gigantic penis to satisfy or gratify it sexually. Haven’t you thought why females like using their fingers as well?

But whatever researchers and experts agree on, men still desire additional penis size, both length and girth.

Safety Guidelines
Penis enlargement exercises are the safest and best way to permanently enlarge the penis. Though they still have some precautions and safety tips to consider while doing performing. Below are some additional reminders to help you achieve best results.

During Penis jelquing or milking.
This technique is regularly done to increase penis girth by improving the flow of blood and the capacity of the erectile tissue also known as the corpus cavernosa to accept more blood and permanently adapt to its new capacity and size. The method uses either or both hands while doing the milking motion. The milking motion is the best move to be learned in exercising this. Place your thumb and forefinger around the penis base, encircling and covering the penis base. Glide gripping hands by the length of the penis while slowly pushing blood towards the end of the penis.
  
 Safety tips:
•    Practice this with a semi- erect penis – exercising this with a fully erect or flaccid penis will do no good thus hurt your penis skin.

•    Make a firm grip on the penis shaft to maintain partial erection – do not squeeze penis so tight cause it may cause interruption to the flow of blood into the penis spongy tissues.

•    Use alternately both hands – it is advised to use both hands for such reasons that the gripping hands would not tire and give the penis a consistent milking motion.

•    Use lubricants or oil – these reduce friction while doing the exercise. A dry penis could cause stinging sensation.

•    Observe duration of exercise – a 10 to 15 minutes exercise is good enough for everyday practice. Over exercise may cause erectile tissues to be stressed and get damaged.

During stretching.
This technique is basically done to increase penis length. The safest to use are the hands but others chose to use weight. This method aims the suspensory ligaments to stretch up to its possible maximum limits and permanently adjust into its new length through constant stretching. By firmly seizing the penis head, gently stretch forward the penis into its farthest limit. On the other hand, weights are used while hanging weights attached to the penis.

    Safety tips:
•    On its flaccid state – this exercise should be done at its flaccid state, while your suspensory ligaments are still flexible and stretchable. Practicing it fully or semi erect will give no result thus hurting your penis.

•    Up to its possible stretched boundary – though the farther the stretch the lengthier result, user must still consider the limits of their ligaments. Over stretching will impair the suspensory ligaments resulting to pain and malfunction.

•    On weights – same as stated above, putting too much weight will cause failure of achieving expected results.

•    Observe duration of exercise – same as stated under the jelqing method, the stretching technique is good enough for everyday practice but should also be limited to 10 up to 15 minutes of constant exercise.


Kegel exercise.
This exercise promotes control over PC muscles. This may also be helpful for females. Males have more advantage using this since it gives men dominance over ejaculation. Kegel exercise is also known as the Pubococcygeus muscles (PC muscles) exercise since it strengthens these muscles for a lasting erection, longer intercourse and postponed ejaculation. This exercise strengthens the PC muscles by slow and quick contractions. Though the exercise is often hard to practice, below are safety tips and guidelines that would help.

    Safety guidelines and tips:
•    Aim for the right muscles – some men tends to exercise the wrong muscles obviously getting no results. To locate the correct muscle which is the PC muscles, try practicing the exercise while urinating. Stop and hold the flow for around 2 to 3 seconds then return to usual urinating. Regularly do this as you get used of contracting that muscle.

•    Do not over practice – interrupting urine may cause malfunction to the urine cycle. Immediately stop practicing as soon as you are able to know how to control the right muscle.

•    Exercise duration – slow and quick contraction are done 10 sets per day.

All of the above safety guidelines will help users achieve perfect results. It is suggested to have thorough research of these penis enlargement exercises before utilizing them. Internet, adult magazines and booklets are available for thorough browsing. Buying penis enlargement video exercises would be a good option. This will educate you more on how to properly execute the exercises.

Upon learning all the above tips will surely lead you to a more satisfying, intense and satisfying sexual experiences. Just don’t forget, satisfaction is not only about the size and performance, it also includes over-all health, attitude and character.